In the last newsletter, we discussed what stress is and what causes it. In this issue, you will learn how to manage the stress in your life and protect yourself against it.
This subject could fill an entire book. In the limited space of this newsletter, let’s look at the key components of this stress-reducing strategy.
Jeff Davidson, The Complete Idiot’s Guide to Managing Stress. New York, NY:Alpha Books, 1997.
J. Barton Cunningham, The Stress Management Sourcebook. Los Angeles, CA: Lowell House, 1997.
Peter G. Hanson, Stress For Success. New York, NY:Doubleday, 1989.
Peter G. Hanson, The Joy of Stress. Kansas City, MO:Andrews &McMeel, 1985.
Michael MacMunn is a Licensed Independent Clinical Social Worker and a Licensed Alcohol and Drug Counselor in Westfield. Call 562-8045 for a consultation.
I can help. Let’s talk…
Pick up the phone right now and give me a call at (413) 562-8045.